Designing a Healthy Lifestyle with Parneet Pal

Parneet Pal

learn how to sustain healthy habits.

Designing a Healthy Lifestyle
  • 5 video lessons
  • 1 hour and 23 minutes of class content
  • Streaming access on desktop and mobile browsers
  • 100% satisfaction guarantee
Eat better, move more and stress less, with a little help from science.
You know you want to make changes to your lifestyle and live healthier. So what's stopping you?
In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design. 
In this class you'll learn:
  • A surprising and impactful reason why lifestyle choices are so important for your health 
  • Which strategies work best (as proven by science) when designing habits 
  • How mindfulness can boost your chances of success 
  • What to do when you fall off the wagon (again!)
Rather than getting overwhelmed by all the changes you would like to make, come to class with a lifestyle goal in mind. By the end of Designing a Healthy Lifestyle with Wisdom Labs, you'll have a clear road-map on taking the first, next step and building on it till you get to the lifestyle you desire. 
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Course Instructor

Parneet Pal

Parneet Pal

Parneet Pal, M.B.B.S., M.S.

See instructor's classes

  • Agatha M. May 1, 2022

    I enjoyed the class. I have been acquainted with the subjects (mindfulness, tiny habits, etc.), but I appreciated the way she connected everything, the examples and the action plan.

  • Nena M. Mar 9, 2021

    I enjoy the way Parneet explains, so calmy and eloquently, small triggers that help big life-changes. She helps us find and integrate in everyday habits the really small and easy steps we need to help us achieve grand goals.

  • U. Feb 9, 2021

    Excellent course. The two supplemental packets were very helpful to cement the material and will be used frequently (I am sure) in the future to help re-establish my goals and be the reminder I need to keep my tiny habits working for, not against me. Thank you Parneet!

  • G. Jul 16, 2017

    I've already recommended it to others and I haven't even finished watching yet. Parneet Pal has taken some things I've also studied recently (Thinking Fast and Slow, Tiny Habits, mindfulness practice, etc.) and put them into an amazingly clear and concise program that is practical and science based.

  • Ana G. Apr 11, 2017

    What a great class!! Parneet shares some great insights and tools that break down why we procrastinate or don't act on our goals. The science behind it is pretty fascinating. My favorite part was that it was short! Don't get me wrong, I'm a big creative live fan and customer. but sometimes the long classes become overwhelming and hard to follow. Absolutely recommend this 100% I'm exited to start applying her concepts and see what happens!

  • Lilith J. Jan 31, 2017

    A simply presented yet profound course ~ a must see! Your take-away will be an informed, compassionate and actionable understanding of how to make lasting positive shifts in your lifestyle. I have already mapped a plan for a few needed changes. Thank you Parneet and CreativeLive!

  • Jessica B. Jan 16, 2016

    Great workshop!!! Everybody should be tuning in on this course.

  • Y. Dec 28, 2015

    Parneet is an intelligent, warm, and engaging person. It is amazing how much I got out of such a short course/lecture. She explains everything very clearly, and I know that her strategies are going to help me live a more fulfilling life. Thanks, Parneet!

  • S. Dec 11, 2015

    I love that Parneet utilizes Design Thinking in helping students like me to create a blueprint towards successfully reaching physical goals. Thanks Parneet!

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