Day 2

25 video lessons
11 hours and 4 minutes of class content
Streaming access on desktop and mobile browsers
100% satisfaction guarantee

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Jonathan Bailor

Jonathan Bailor is a New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify wellness.

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Eat More, Exercise Less & Lose Weight with Jonathan Bailor is rated 4.7 stars by 15 students

Nadine W. Jun 3, 2024

I loved the course. But as a vegetarian it's not really a sustainable way of living. If I were a meat and fish eater I would definitely give it a go.
Mila P. May 25, 2022

It is the first time that I really want to leave a review on Creative Live. The course has touched me, although I am not new to the topic. But the ability of a knowledgeable person to base his lifestyle advice on science, his energy and wisdom are amazing. Thank you!
Tamsen T. Jul 29, 2021

I'm a science geek and appreciate all of the research that Jonathan reviews, and also his blunt synopsis of what is wrong with the fitness and nutrition/diet industries currently. There is so much value here for anyone who wants to lose weight, feel better, and understand how to treat their bodies well.
Choo Q. Jun 16, 2020

really simple and yet very powerful material
Amy S. Dec 26, 2019

Excellent class!! I've never seen anyone able to talk so much and so knowledgeably on a subject for so long, great job Jonathan! Carrie was the perfect pairing and I can't wait to try her recipes... so simple.
Erika K. Jan 4, 2019

This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.
D. Aug 15, 2017

Great class. Love the science presentation - I hate how many sales pitches we get constantly with no actual science behind it. The recipes look yummy - will try them today, along with starting the exercises. Just one problem - why is he using and talking about water in plastic bottles in this day and age. Lose the plastic! There is a lot of science on how that damages us, including our metabolism, and we know how much it damages the planet.
C. Feb 27, 2017

Love Bailor and Carrie. They create content that can have a dramatic positive influence on anyone's life.
Elizabeth B. Nov 26, 2016

I am very much enjoying this class. And I also appreciate the student who mentioned that their body had difficulty with xylitol. Since everyone's body is different, it seems that NOTHING is always best for everyone.
U. Jul 23, 2014

I have listened to the podcast and read the book and this course is a reaffirmation of the science and the recipes are great too. Well worth the time and money to me. if you have struggled with your weight fluctuating regularly this will certainly give you valuable information.

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Course Instructor

Jonathan Bailor

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