Fat Burning Tips
Fat Burning Tips
Class Description
Are you ready to lose weight, burn fat, and live healthier? Join Abel James for a workshop that will arm you with the tools you need to take control of your health — from dietary changes to healthy habits and everything in between.
Drawing on extensive personal wellness experience, Abel will guide you through his proven techniques and tips for integrating good habits into your daily life. You’ll learn common misconceptions about obesity and fat burning tips, neo-paleolithic foods and cooking methods, workouts with real results, and accelerated fat-burning techniques.
You’ll come away from this course empowered to make positive changes to your fitness level, mindset, and way of life. These are the the fat burning tips that make a difference.
Lessons
1Introduction to your Health 2Optimizing your Diet 3What You Should Eat 4Why Do We Get Fat? 5Foods to Avoid 6The Truth About Fat-Burning 7Nutrient Intake 8Making a Balanced Meal 9Fat Burning Chef George Bryant 10George Makes Raw Cookies 11The Mental Game 12Positive Routine 13Guest Dr. Sara Gottfried 14DNA & Hormones 15Fat-Burning Exercise 16Guest Dave Asprey 17How to Burn Fat Right NowReviews
Brian Roma
Abel James knows what he is talking about. I have lost 45 pounds in 8 months following these guidelines. This healthy lifestyle has completely changed my health and I owe it to Abel and the information that he shares.