Hi, I'm Patrick Beach, and welcome to full body strength. Thank you so much for taking the time to join us on this fund mission. We're going to be on over the next month to build as much functional. Strengthen your body as possible. They're five unique strength building classes. In this plan, you'll do one of these classes each day of the week, and there's one recover class that you'll take in between some of the classes, depending on when you need it. These classes are designed to be tough, so if you don't get the movements the 1st 2nd or even third time through, don't worry about it. You're going to build up over time, you're going to get better. It's going to be a fun journey along the way. For each of these classes, all you need is your yoga mat, two blocks and a blanket. When you're ready, I'll see you on the mat.
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years.
I bought this course over a year ago thinking that I'd do some of the workouts on my days off of lifting but that turned out to be too intense.
Came back to this during the 2020 isolation period and it is still really intense, but a really awesome workout and challenge. Really excited to follow through the program and see what kind of strength gains that I can make outside of lifting. Thank you Patrick for these creative movement practices.