Healthy Pregnancy, Healthy Baby
Lesson Info
Skype Call w/ Dr Eden Fromberg
Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.
Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size, and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.
Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.
During this workshop, Jill will be joined by Katy Bowman, Kelly & Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, & Sarah Fragoso,
Lessons
Class IntroductionDaily Dosing: Feet & Hands
Think Bigger Than the Kegel with Katy Bowman
Strengthening the Pelvic Floor
The Baby Carriage On the Inside
Breathing: Abdominals & Core Support
Daily Dosing: Shoulders
Pregnant Athlete w/ Dr Kelley & Juliet Starrett
Get Moving: The Pregnant Athlete
Pelvic Power
Hip Help, Leg Stretches, & Squats
Cross Cultural Pregnancy w/ Esther Gokhale
Fixing Pelvis Distortion
Power Napping & Sleep Strategies
Skype Call w/ Dr Eden Fromberg
Sarah Fragoso: Food for Fuel
Sarah Fragoso: Q & A
Reviews
- so useful, so helpful. Loved the guests. Would highly recommend to anyone thinking about becoming pregnant or working with prenatal clients. Great posture & alignment knowledge bombs
- I do definitely recommend this course, though I wish there were room for a bit more nuance in the "of course"/"no thanks" model creativelive offers for reviews. This course is really helpful for thinking through movement and posture issues during pregnancy, and I think I'll take a lot of the lessons I learned here into my daily life even after my baby is born. It's worth sitting through all the lessons, and I am confident that most people will come away with new and useful information. d That said, this course contains a LOT of chitchat, which can be frustrating at times. All of the presenters know each other, and there's a lot of back and forth about their relationships, etc. It gets pretty tiresome. And there's quite a bit of in-course advertising for Jill Miller's products, which I haven't found so much in other classes. Also, I found the advertising for this class just a tiny bit deceptive. There aren't as many "classes" as listed in the description, because some of them are introductions, wrap-ups, and credits. I recommend just skipping those classes and focusing on the ones that specifically name what content they will address. Despite those limitations, I found this class worthwhile...just know what you're getting into!
- I did not find this useful at all.