Lose Weight Without Dieting

Lesson Info

Travel: Away Court Habits

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

Overcoming habits that have held you back in the past

Meal planning, whether you’re cooking at home or dining out

The role of mindfulness in transforming your body and outlook

The importance of having a system of behaviors, not goals

and more!

If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.

Lessons

Our Relationship to Food
Rethinking Weight Loss & Willpower
Negative Causes of Diets
Habits and Healthstyle
The Habit Loop
Perception & Power of Language
The Convenience Illusion
The Dopamine Illusion
Step Out the Comfort Zone
Breaking Through Limits
Mindset & Mindful Eating
Becoming a Foodist
Science, Nutrition, & You
The Juicing Debate - Guests SoW Juice
Eating Like a Foodist
Nutritional Gray Areas
Shop Like a Foodist
Cooking Matters w/ Sarah Nelson
The Beauty of Farmers Market
Cook Like a Foodist
Simple Dishes w/ Kimberly Hasselbrink
Home Court Habits: Breakfast
Home Court Habits: Lunch & Dinner
Engineering Your Environment
Nutrition in a Work Atmosphere
Healthy Office Habit Tips w/ Mara Feil
Psychology of Health & Exercise
Restaurant Concerns
Tips to Eat Healthy at Restaurants
Travel: Away Court Habits
Health and Family
The Power of Stories
Core Values

Reviews

I took this class because my girlfriend has been trying to lose weight, and I thought I could learn some things that would help her. I did not expect this course to change my life. I am now eating and cooking real food and introducing tiny habits to my daily routine. And my girlfriend and I have actually lost a little weight too! But the greatest benefit is that I am improving the quality of my life in so many ways, finding more pleasure and relaxation. I am actually listening to the course a second time now to better "digest" some of the details that I missed the first time. I recommend this class to anyone who wants a better life.
Definitely one of the best classes I've purchased! I've watched it all, took notes and marked a few segments to be sure and watch again. I'm surprised by the negative review, the juicing segment was a bit slow but the rest was great. The science, psychology and strategies are fantastic if you want to eat healthier or lose weight. She is passionate, real, knows the facts and her approach is all about enjoying what you eat.
This class was so awesome that I came back and bought 30 more classes. Hope that they are as good.