The Power of Habits
The Power of Habits
Dr. Art Plays the Sax00:57 2
Intro to Your Habits31:16 3
The Rule of 336:02 4
Taking a Step Back18:11 5
Habits: Creating & Changing31:50 6
Understanding Your Habits39:52 7
The Motivation System26:39
The Arousal System32:38 9
Commiting to Your Goals28:15 10
Goal Satisfaction19:28 11
Abstract to Specific Goals33:13 12
The Big Picture Goals27:08 13
Know Yourself23:43 14
Personality Dimensions28:27 15
Experiences & Brainstorming33:50 16
Advanced Personalities28:35 17
Risk Tolerance & The Workplace36:16 18
Influence: Use the Environment35:24 19
Creating Consistent Mapping24:23 20
Affecting Others23:55 21
People in Our Environment28:14 22
Building a Reef18:06 24
Approach & Avoidance Goals25:01 25
Affect vs Emotion23:57 26
Attribution & Choice37:10 27
Finding Causes36:00 28
Learning Causal Knowledge27:08 29
Reusing Knowledge25:07 30
Analogy: Problem Solving33:40 31
The Power of Redescription25:39 32
Defining the Problem22:09 33
Tools to Define Problems26:48 34
Planning a Problem Solution29:32
Short on time? This class is available here as a Fast Class, exclusively for CreativeLive subscribers.
Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.
This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.
Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.
Ratings and Reviews
Fantastic! I'm loving this course and am so grateful to have the opportunity to listen to Art's great insight on behavior and ways to tweak it. Thank you, really awesome.
Wow. Very engaging, entertaining, and enlightening. Art Markman is so much fun to watch and listen to during the entire 3 day class. His brain dump has zero fluff. The concentration of so much information is incredible, and how he gets it into your head is mind boggling. He's whipped my brains into a spongy soufflé. I am so happy I discovered this class. Thank you!