Manage Stress Through Mindfulness with Rich Fernandez, Ph.D.

Rich Fernandez, Ph.D.

a working person’s guide to staying centered.

Manage Stress Through Mindfulness
  • 9 video lessons
  • 1 hour and 33 minutes of class content
  • Streaming access on desktop and mobile browsers
  • 100% satisfaction guarantee
Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.
In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 
You’ll learn: 
  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.
Read more

Course Instructor

Rich Fernandez, Ph.D.

Rich Fernandez, Ph.D.

Rich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life. Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co.  Rich was trained as a psychologist and received his Ph. D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.

See instructor's classes

Manage Stress Through Mindfulness with Rich Fernandez, Ph.D. is rated 5.0 stars by 11 students

  • Rene G. Oct 13, 2020

    I really enjoyed this one. Short, to the point and full of great tools and information. Will definitely watch this a few more times

  • Suraj P. Sep 27, 2020

    A nice course that touched on the basics of mindfulness and some practical tips and tricks. Recommended.

  • Rajelakshmi M. Jun 13, 2020

    Great Course & very well-designed, what I really liked were the practical exercises which can be implemented anywhere and anytime.

  • John R. Feb 18, 2020

    I really enjoyed this class. It taught me some great coping skills

  • Kerri Jean K. Mar 23, 2018

    Loved this class. Thank you for a well-balanced and insightful presentation on mindfulness.

  • Chad R. Sep 7, 2017

    Great introduction and overview of mindfulness. Really enjoyed this class. Thank you.

  • Renee H. Jun 7, 2016

    The deep breathing techniques made me feel one with my self. I was internally focussing my energies on the most important thing - the breath which is very important to life!

  • Laura K. Jun 7, 2016

    Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!

  • S. Dec 11, 2015

    Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!

  • Fati G. Dec 10, 2015

    I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!

Showing 10 of 10 reviews

Related Classes