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FAST CLASS: The Power of Habits

Lesson 8 of 29

Committing To Your Goals

 

FAST CLASS: The Power of Habits

Lesson 8 of 29

Committing To Your Goals

 

Lesson Info

Committing To Your Goals

Now, this takes a lot of work. So while we have a break in the action on the screen here, this is actually perfect, cause I was just about to do this. I meant this. Um, if you go to page seven in the hand out, I want to talk right now about how do we start this process? Okay. And to start this process, we need to figure out what is the big thing we'd like to accomplish. Making little tiny, itty bitty changes in our behavior is not the kind of thing that plagues us, right? It's the big changes that tend to get us. So what is the big change you want to make, right? Have you thought about it? Right? Do you know what some of the big things are? Is it a personal thing that you're trying to change? Is it a work thing? Is that have to do with your ability to be productive? What are the things that you want to do? And what I recommend doing is just I want to just go through this exercise just a couple of minutes on this. So again on page seven. What? What do you really want to accomplish what'...

s the big thing? And then ask yourself, Why is this goal important? And ask yourself, Are you sure this is really the right goal for you? And the reason that I want you to go through this is because remember, we've already begun to see this. What I'm asking you to do to change your behaviours, a lot of work. It's a lot of work. Do you really want to put that work in for this? Is this really worth it?

Class Description

FAST CLASS:

Try a Fast Class – now available to all Creator Pass subscribers! Fast Classes are shortened “highlight” versions of our most popular classes that let you consume 10+ hours in about 60 minutes. We’ve edited the most popular moments, actionable techniques, and profound insights into bite-sized chunks – so you can easily find and focus on what matters most to you. (And of course, you can always go back to the full class for a deep dive into your favorite parts.)

Full-length class:  The Power of Habits with Art Markman

Subscribe to CREATOR PASS and cue up this class and other FAST CLASS classes anytime.


ABOUT ART'S CLASS:

Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.

This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.


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Samaris Hernandez