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FAST CLASS: The Power of Habits

Lesson 18 of 29

Creating Consistent Mapping

 

FAST CLASS: The Power of Habits

Lesson 18 of 29

Creating Consistent Mapping

 

Lesson Info

Creating Consistent Mapping

What can we do in our environment to create the kinds of consistent wrappings that we want to create? One of the things we want to do is to is to look at the environment itself and make sure that we can create some degree of consistency in the environment that we're in. And this is actually something that worries me in the modern work environment. So if you want that, one of the trends over the last five or six years in office is has been this open office environment, which has two elements to it that are problematic. One is that part of the opening office environment is thes half size cubicles that people get where everybody's out in a in a bullpen. And in that environment, everyone at least has their own space. But But they are, but but they're sharing a larger space with everyone else. And then on top of that, there's another movement in which nobody even has their own desk. But but there's just a workspace usually set up with these half have high cubicles, and you basically pick a ...

desk on a first come first serve basis. The problem is that that office environment really disrupts your ability to develop any habits because each of us creates an idiosyncratic workspace that influences our ability to do things by habit in our work environment. So we want to create this kind of consistency and organization.

Class Description

FAST CLASS:

Try a Fast Class – now available to all Creator Pass subscribers! Fast Classes are shortened “highlight” versions of our most popular classes that let you consume 10+ hours in about 60 minutes. We’ve edited the most popular moments, actionable techniques, and profound insights into bite-sized chunks – so you can easily find and focus on what matters most to you. (And of course, you can always go back to the full class for a deep dive into your favorite parts.)

Full-length class:  The Power of Habits with Art Markman

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ABOUT ART'S CLASS:

Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.

This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.


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Samaris Hernandez