How New Experiences Give you a Creative Edge
This article will examine the connection between open mindedness, new experiences, and developing a creative edge.
How to Use Body Movement for Creative Thinking
In this article, we will investigate the concept of body movement and how it correlates to creative thinking, inspiration, and long term health.
6 Ways to Add Movement Into Your Workday
With many employees now working remotely, the importance of understanding ergonomics and movement during the workday has become vital.
What Does Body Alignment Have to do With Creativity?
Being creative is all about becoming a channel for inspiration to come through. So, how do we make ourselves effective channels?
Why Outdoor Exploration Makes us Happier and Healthier
I remember getting pummeled, for what seemed to be the hundredth time, under what was probably only a 3 foot wave, and thinking to myself, why the hell do I keep coming out here?
Morning Routine: Try These 5 Things Before Checking your Phone
The way you start your morning sets the pace for how the rest of the day will play out. Are you starting your days feeling motivated and optimistic?
What is Biohacking?
We all want to be our best selves, but sometimes it feels like we're working against our biology. Maybe you've tried every diet and workout regimen under the sun, but you just can't seem to lose those last few pounds.
3 Ways to Capture Creative Inspiration on the Go
When do your best ideas come through? When is your creative inspiration strongest?
5 Ways to Build Habits and Crush your Summertime Goals
Summertime is upon us. Long days, warm weather, and relaxation are the expectation.
6 Creative Ways to De-Stress
Most of us know that walking, meditating and deep breathing are great ways to de-stress, but sometimes we need other options. When the traditional options aren't available what do you do?