Skill level: Intermediate
Time: 30-60 minutes
Power Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy. It also provides breathing exercises to help shut out the noise of daily life and tap into your creative mind. This at-home vinyasa yoga course will help you:
- Develop your athleticism
- Build strength
- Increase endurance
- Get the mental health benefits of a breath-based practice
Briohny Smyth is one of the most renowned yoga instructors in the world. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health. She found her own path toward healing, health and purpose after ongoing struggles with body image. Becoming a mother has led her to share her passion for yoga with others and begin her lifelong journey of teaching. Briohny will instruct you in:
- Inversions and arm balances
- Fun and invigorating flows
- Alignment exercises
If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.
Power Vinyasa: Level 1
Let yourself flow gracefully through this beginner vinyasa yoga class. Grab blocks and a strap if you are feeling tight in your hips.
Power Vinyasa: Level 2
This vinyasa class will be athletic yet accessible. Plus, Briohny will show you how to do crow pose!
Power Vinyasa: Level 3
Work up a sweat and try out some arm balances and inversion practice in this level 3 class.
Power Vinyasa: Constant Movement
Find your flow with this power vinyasa yoga class.
Power Vinyasa: Push Your Edge
Push to your edge with this core-igniting, full-body power vinyasa flow sequence.
Ratings and Reviews
Briohny Smyth is an amazing yoga instructor and human. I highly recommend this course. I've been following her online for a few years and have learned so much. She offers modifications and safe steps to learn more advanced poses. She is knowledgeable authentic and kind, everything a yoga teacher should be. I'd love to practice in person with her someday. Cat Bishop Beach4good .
What a centering and focused series! I had so much fun feeling into these balances because Briohny's instructions were so clear and thoughtful. There's something for everyone here. My arms are going to feel that tomorrow!
Just finished Level 1 and it was so good!! As a beginner/intermediate level, I was able to follow along very well. Very nice instruction!