Easy Exercises to Improve Your Vision
Easy Exercises to Improve Your Vision
Class Description
If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes.
Dr. Eric Cobb, creator of the Vision Gym, will explain how many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.
Lessons
- What Is Z Health
- Meet Your Eyes
- Consequences of Poor Vision
- Science of Brain Change
- 4 Basic Skills and 10 Commandments
- Prep Assessments for Eye Exercises
- Hand Eye Coordination Chart
- Eye/Foot Coordination Chart
- Vision Reset
- Vision Drills
- Vison Drills Continued
- Introduction and Review
- Improving Your Visual Skills
- Mobility Vision Drills
- Eye Tracking Vision Drill
- The Photographer's Eye
- Vision Disorders
- Brock String Exercise with Q&A
- The Case of Arrested Development
- The Deliberate Practice Model 2
- Common Breathing Problems and Exercises
- Eye Isometric Exercises
- Z Health Vision Training Summary
- Designing Your Program
- Personalizing Your Training Program Part 1
- Personalizing Your Training Program Part 2
Reviews
Jona
fantastic course. very fascinating connection between vision, body, mind and brain that really applies to everything in our lives. with accurate and comprehensive explanations and practical advice. thank you for such a broad perspective on what our body and mind is capable of doing. i 100% recommend this course to anyone who is seeking not only performance and improvement, but also general (and specific) awareness of what we as human beings actually able to do and achieve . THANK YOU. :-)