Class Description

If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes.

Dr. Eric Cobb, creator of the Vision Gym, will explain how many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.

Lessons

1What Is Z Health
2Meet Your Eyes
3Consequences of Poor Vision
4Science of Brain Change
54 Basic Skills and 10 Commandments
6Prep Assessments for Eye Exercises
7Hand Eye Coordination Chart
8Eye/Foot Coordination Chart
9Vision Reset
10Vision Drills
11Vison Drills Continued
12Introduction and Review
13Improving Your Visual Skills
14Mobility Vision Drills
15Eye Tracking Vision Drill
16The Photographer's Eye
17Vision Disorders
18Brock String Exercise with Q&A
19The Case of Arrested Development
20The Deliberate Practice Model 2
21Common Breathing Problems and Exercises
22Eye Isometric Exercises
23Z Health Vision Training Summary
24Designing Your Program
25Personalizing Your Training Program Part 1
26Personalizing Your Training Program Part 2

FOR ON-DEMAND ACCESS

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“

I'm on week 5 of the program and the results are nothing short of amazing and life changing. Few courses deliver above the 80/20 Paretto paradigm but this in fact exceeds it. Out of the fog into clarity once again. Great alone for those exploring the fascinating world of neural plasticity. Thanks again to Dr. Cobb.

“

Dr. Cobb ROCKS!! I highly recommend this course (that I watched over a year ago!) Just had to come back and say what a difference in my eyesight. Way better than the Bates Method if you've studied that eye-improvement method before. I've been able to reverse the decline in my eyesight due to heavy computer/screen use by implementing the short eye exercises daily. They're quick & easy to fit into day-to-day activities, and if you make the commitment you will see results. I'd love to see Dr. Cobb come back and talk about optimal learning methods. He spends a section of this course talking about practice & learning, and he could easily do another course on the topic (with applications well-beyond eye training & sports, to daily work & life)

“

Superb! Eric presented the material clearly and made me want to learn more. Thanks, Creative Live for this excellent course.

Easy Exercises to Improve Your Vision