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Money & Life > Wellness > Easy Exercises To Improve Your Vision

Easy Exercises to Improve Your Vision

Eric Cobb

Wellness > Easy Exercises To Improve Your Vision

Easy Exercises to Improve Your Vision

Eric Cobb

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Lessons

Class Trailer

Day 1

1 What Is Z Health 21:17 2 Meet Your Eyes 34:32 3 Consequences of Poor Vision 26:54 4 Science of Brain Change 28:21 5 4 Basic Skills and 10 Commandments 39:02 6 Prep Assessments for Eye Exercises 15:21 7 Hand Eye Coordination Chart 40:49
8 Eye/Foot Coordination Chart 24:34 9 Vision Reset 12:58 10 Vision Drills 27:43 11 Vison Drills Continued 44:36 12 Introduction and Review 29:20 13 Improving Your Visual Skills 27:45 14 Mobility Vision Drills 20:49 15 Eye Tracking Vision Drill 11:03 16 The Photographer's Eye 25:15 17 Vision Disorders 12:28 18 Brock String Exercise with Q&A 22:42 19 The Case of Arrested Development 15:56 20 The Deliberate Practice Model 2 20:41 21 Common Breathing Problems and Exercises 32:25 22 Eye Isometric Exercises 14:50 23 Z Health Vision Training Summary 09:45 24 Designing Your Program 10:31 25 Personalizing Your Training Program Part 1 33:00 26 Personalizing Your Training Program Part 2 28:59

Day 2

Class Description


If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes.

Dr. Eric Cobb, creator of the Vision Gym, will explain how many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.

Reviews

Jona
 

fantastic course. very fascinating connection between vision, body, mind and brain that really applies to everything in our lives. with accurate and comprehensive explanations and practical advice. thank you for such a broad perspective on what our body and mind is capable of doing. i 100% recommend this course to anyone who is seeking not only performance and improvement, but also general (and specific) awareness of what we as human beings actually able to do and achieve . THANK YOU. :-)

Beatrice Perkins
 

This course is remarkable. I bought it with the hopes of improving my vision to get rid of my readers and eye fatigue and it has done more than that! I started this in September 2019 with 20/40 vision, and now, about six months later I am at 20/20! My goal is now 20/10. I do the Brock string daily, as well as keep the convergence/divergence charts at my office and start/end my day with them. The routines are simple enough for me to do 5 mins at a time, and the results are outstanding. I'll ALWAYS exercise my eyes from this point forward in life. So grateful for this course!

bullseye53
 

I'm on week 5 of the program and the results are nothing short of amazing and life changing. Few courses deliver above the 80/20 Paretto paradigm but this in fact exceeds it. Out of the fog into clarity once again. Great alone for those exploring the fascinating world of neural plasticity. Thanks again to Dr. Cobb.