This was such a cool class! My strobe skills are intermediate at best, and I learned SO MUCH! Michael Clark knows his tech, and demonstrates how to make it work best for you creatively. I definitely recommend this class to anyone who wants to learn or improve their professional lighting skills, or manipulate them creatively to light with intention!
Good video for explaining HSS and it's usefulness. With that said, if you have LED lighting (rotolight), you don't have to take one picture to try to get the shot.