Eat More, Exercise Less & Lose Weight

 

Lesson Info

S.A.N.E. Eating Testimonial - Dr. Mike Keen

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Lessons

Chef Carrie Brown's Transformation
Cooking Demo With New Recipes
Class Introduction
What You Know About Weight Loss is Wrong
First Fallacy of Weight Loss
What Determines Our Set-Point
The Four Fallacies of Weight Loss
S.A.N.E. -The Four Calorie Quality Factors
S.A.N.E. Food Spectrum
Eating More and Smarter
Fat Myths and Protein Intake
S.A.N.E. Eating Testimonial - Dr. Mike Keen
The Food Pyramid Scheme
Dietary Goals Report Inaccuracies
Cholesterol Confusion
S.A.N.E. Cooking Demo with Carrie Brown
S.A.N.E. Cooking Demo with Carrie Brown Part 2
Exercise Less to Lower Set-Point & Burn Fat
Five Principles of Smarter Exercise
S.A.N.E. Exercise Demo
S.A.N.E. Exercise Demo Part 2
S.A.N.E. Exercise Q&A
Smarter Science of Slim Summary
S.A.N.E. FAQs
S.A.N.E. Lifestyle Testimonials
 
 
 
 

Reviews

  • I am very much enjoying this class. And I also appreciate the student who mentioned that their body had difficulty with xylitol. Since everyone's body is different, it seems that NOTHING is always best for everyone.
  • Love Bailor and Carrie. They create content that can have a dramatic positive influence on anyone's life.
  • <p>I have listened to the podcast and read the book and this course is a reaffirmation of the science and the recipes are great too. Well worth the time and money to me. if you have struggled with your weight fluctuating regularly this will certainly give you valuable information. </p>