Moving to Happiness

 

Lesson Info

The Power of the Question

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.

By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.

 
 
 
 

Reviews

  • <p>I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn&#39;t think of anything associated with that. Than the woman said &quot;Just breath&quot; and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don&#39;t have the book but oh am I enjoying it. Thank you so much Petra. </p>
  • <p>Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive. </p>