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FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence

Lesson 2 of 15

The Unique Challenge of Being A Creator

Mel Robbins

FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence

Mel Robbins

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Lesson Info

2. The Unique Challenge of Being A Creator

Lessons

  Class Trailer
Now Playing
1 Class Introduction Duration:05:11
3 Overcoming Imposter Syndrome Duration:06:17
6 The 5 Second Rule Duration:02:34
7 What is Self-Doubt? Duration:01:56

Lesson Info

The Unique Challenge of Being A Creator

The truth is, I'm just like you I'm a creator to and it presents a really unique set of challenges, doesn't it? Because on one hand I won't acknowledge the fact that you do what you do because of your heart because of your soul, so do I. So do I. Yet your business requires your brain. Your business requires your head. And I think for creators, even those of us that air, extroverted by nature, that we tend to prefer to be behind the camera instead of in front of the camera, that we tend to prefer to be in the contemplation of doing our work of of you doing like what it is that our soul is calling us to Dio. And yet when it comes to promoting your work, when it comes to marketing your work, when it comes to selling your work, when it comes to figuring out what the hell to focus on today that's the head. And we're in this amazing battle at all times because we're such deep feelers that it exposes you. I think even more acutely to anxiety, to self doubt, to the imposter center, because if ...

your work is also one expression of you. Every time you're trying to sell it, you're putting yourself on the line and so I totally get it. I totally get it. And you know, one of the major takeaways that we're gonna talk about is this that you can't choose how you feel. You just can't okay things we're gonna happen in your life. In fact, they happen all day long, and you can't necessarily control what's gonna happen in your life. Here's the other thing you can't control. You can't control the feelings that might rise up. Now I want to qualify that statement because if you had the ability to quit your job and study meditation full time, you could probably create the skills to control what feelings rise up. But most of us don't have that kind of luxury doing so. It's a lot easier to understand that shit's gonna happen to you that you can't choose how you feel. But you can always choose what you think and do that The power comes in not controlling the feelings, not always feeling positive, not always feeling confident, amazing, but actually having such self mastery that you understand in a moments, notice when those waves of nervousness, the waves of anxiety, the waves of self doubt come that that's just a wave and you can actually choose to do something different. So we're gonna teach you how to have such self control that you can take control as soon as you've got feelings that don't serve you. Because I would say at least 50% of the things that I feel in a given day do not survey. I am dead serious. I actually said to my business partner, Mandy, where is she? He's back there. Have any, um, I actually sort of business part of this morning. You know, I made a mistake. As I was on the way over, I looked at social media and I saw someone so was doing such and such, and that made me angry. You know, like your feelings are natural. So one of the things that I say all the time, we just dropped her daughter off a college for the first time. And she was in that weird kind of mind twist of a space where one chapters ending and another chapters beginning. But it hasn't quite begun yet. And so you don't have a routine and you feel totally off kilter and you're sort of wigged out, and you're not like, really standing on Earth. You know, you're sort of floating in that space of in between this, that feeling is natural. They I mean, that feeling can be scary. But it's natural, your behavior and your thoughts in response to any feeling or choice. This is the most powerful thing that you could learn that you could embody.

Class Description

AFTER THIS CLASS YOU’LL BE ABLE TO:

  • Use Mel Robbins’ five-second rule to stop negative thoughts and change your life for the better.
  • De-escalate anxiety and agitation.
  • Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
  • Overcome your mental blocks and change the way you think about things.

ABOUT MEL'S CLASS:

Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you’re definitely not alone.

If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She’s been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, encourage self-love, and accelerate personal and professional growth.

  • Understand the science behind how self-doubt effects you.
  • Learn and discover ways to overcome self-doubt and have fewer negative emotions.
  • Build your self-esteem and competency skills.
  • Shed your irrational fears, stop undervaluing yourself, and quiet the inner critic.
  • Get out of your comfort zone, quiet the negative voices, and stop practicing habits of hesitation.
  • Stop hiding, being hypercritical, and feeling helpless so you can move forward and discover the path to achieve your creative endeavors.

Mel will give you concrete, actionable advice and steps you can practice to help you stop living with the constant worry that plagues and cripples your daily life. By showing you how to overcome self-doubt and build self-confidence, Mel will help you build the confidence you need to realize your dreams, whether it’s starting your own business, losing those 15 pounds that are weighing you down, or finding true love from a partner. After this class, you’ll better understand your patterns, what to do to break unhealthy habits, act with courage, self-compassion, and overcome self-doubt so you can get what you want out of life.

WHO THIS CLASS IS FOR:

  • People from all walks of life, even successful people, who want to overcome the self-doubt and the fear of failure that is holding them back and preventing them from accomplishing their dreams.
  • Those who want to gain more self-confidence so they can go after what they’re worth in their career.
  • People who want to develop stronger, deeper and more meaningful relationships and be their best selves.


Reviews

maria manolaros
 

Looking to build some more confidence and push through the imposter feeling I have trying to sell myself as a self taught artist. Happy to say I use the 54321 rule a lot and I didn’t know it. I call it my what have I got to loose rule. I also learned some new techniques and good “habits” to keep my day on track and prepare myself against any fear or anxiety I may encounter when powering through my day. A great motivator, Mel keeps it simple with advice and tips backed by proven scientific research . Highly recommend this

Joshua WAlters
 

I feel so called out! And that's a really good thing!