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The Power of Happiness

Lesson 7 of 14

Capitalize on Positive Experiences

 

The Power of Happiness

Lesson 7 of 14

Capitalize on Positive Experiences

 

Lesson Info

Capitalize on Positive Experiences

Class Description


The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course, you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.


Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness - and a system for applying the latest scientifically backed happiness principles to your own life.

This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.

Vanessa’s methods are based on exhaustive research and solid science. This course is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset. Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals.

Don’t be a passive learner! Students who purchase the class will also receive Vanessa’s comprehensive workbook with over 90 pages of exercises, charts, graphs and challenges to keep you on track to becoming a happier person.

Need an extra boost of positive motivation? Join The Power of Happiness Facebook Group to stay connected to people like you, who are retraining their brains and learning the true power of happiness.

Lessons

  1. What is Happiness?
  2. What To Expect In This Class
  3. Train your brain to look for happiness patterns
  4. Mastery: Utilize your greatest talents and skills
  5. Playfulness Leads to Happiness
  6. Control: Maximize What Makes You Happy
  7. Capitalize on Positive Experiences
  8. Giving & Gratitude
  9. Grow Your Happiness Community
  10. Cultivate Luck
  11. Triangle Theory: Nutrition, Sleep, and Movement
  12. Assertivism: Live to Your Fullest Capacity
  13. Happiness Office Hours
  14. What You Get With This Class

Reviews

Naomi Leila
 

I am so grateful for this course and for Vanessa. I took this course a few weeks ago and my happiness audit was at 100 neither happy nor unhappy. Now i feel so much happier and everything in my life has improved as a ripple effect and i am 134 on the happiness audit. This course really pays off if you put the work in and follow Vanessa's amazing guidance. It is such a fun, uplifting and brilliant course, i highly recommend it to everyone.

Jennifer Lee
 

Do you want to find happiness? And take control of your life, and ignite happiness in others? Are you looking to boost your self confidence or looking for ways to make your world a better place? If you said YES to these questions and are curious about the power of happiness, please check out The Power Of Happiness course with Vanessa Van Edwards! This course will awaken you and empower you with practical steps. Check it out. I guarantee you will be glad that you made the investment! Jennifer Lee A student of The Power Of Happiness

Andrea Magee
 

This course gave me actionable ways to think about my mindset and take some manageable steps toward improving my happiness. My cheeks were really feeling how much smiling and laughter (as well as dancing!) is included in each of the 10 days. Accepting that my own happiness is an ongoing skill to be exercised, as well as one that can encourage contagious happiness for my friends and family too.