S.A.N.E. Cooking Demo with Carrie Brown Part 2
Lesson 17 from: Eat More, Exercise Less & Lose WeightJonathan Bailor
S.A.N.E. Cooking Demo with Carrie Brown Part 2
Lesson 17 from: Eat More, Exercise Less & Lose WeightJonathan Bailor
Lesson Info
17. S.A.N.E. Cooking Demo with Carrie Brown Part 2
Lessons
Day 1
Day 2
1Chef Carrie Brown's Transformation
29:27 2Cooking Demo With New Recipes
30:46 3Class Introduction
16:28 4What You Know About Weight Loss is Wrong
21:42 5First Fallacy of Weight Loss
36:51 6What Determines Our Set-Point
08:38The Four Fallacies of Weight Loss
32:20 8S.A.N.E. -The Four Calorie Quality Factors
32:13 9S.A.N.E. Food Spectrum
35:18 10Eating More and Smarter
30:24 11Fat Myths and Protein Intake
16:31 12S.A.N.E. Eating Testimonial - Dr. Mike Keen
09:36 13The Food Pyramid Scheme
24:55 14Dietary Goals Report Inaccuracies
16:35 15Cholesterol Confusion
20:32 16S.A.N.E. Cooking Demo with Carrie Brown
37:43 17S.A.N.E. Cooking Demo with Carrie Brown Part 2
46:22 18Exercise Less to Lower Set-Point & Burn Fat
16:39 19Five Principles of Smarter Exercise
40:53 20S.A.N.E. Exercise Demo
25:05 21S.A.N.E. Exercise Demo Part 2
38:51 22S.A.N.E. Exercise Q&A
22:40 23Smarter Science of Slim Summary
17:18 24S.A.N.E. FAQs
22:30 25S.A.N.E. Lifestyle Testimonials
33:56Lesson Info
S.A.N.E. Cooking Demo with Carrie Brown Part 2
Class Materials
bonus material with purchase
Ratings and Reviews
gia_g
This course if phenomenal! I've been on a 20+ year journey of trying to find the solution that will help me achieve my body goals that I can stick to, without going crazy. I have tried everything (keto, paleo, low fat, weight watchers, dash etc). Jonathan goes over a massive amount of research to help you understand the 'why' of why these diets don't work longterm and how to eat in a way that's sustainable. In addition, I've always struggled with exercise. I was an athlete growing up but as an adult it's been very difficult to find something that I like and will stick to. This exercise methodology is perfect because it's fast, results oriented and doesn't take longer than 15 minutes. I've recommended this course to everyone who asks. It's absolutely brilliant and I'm so, so grateful!
a Creativelive Student
This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.
Mila Petruk
It is the first time that I really want to leave a review on Creative Live. The course has touched me, although I am not new to the topic. But the ability of a knowledgeable person to base his lifestyle advice on science, his energy and wisdom are amazing. Thank you!
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