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Affect Versus Emotion

Lesson 20 from: FAST CLASS: The Power of Habits

Art Markman

Affect Versus Emotion

Lesson 20 from: FAST CLASS: The Power of Habits

Art Markman

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Lesson Info

20. Affect Versus Emotion

Lesson Info

Affect Versus Emotion

this is interesting. Most of us actually don't understand our feelings particularly well. And and And this isn't just a men thing, right? We always hear all men don't understand their feelings. Women understand their feelings. Actually, most of us don't understand our feelings in the sense that we don't know where they come from. And we don't understand the relationship between the feelings that we have and the emotions that we experience, and it turns out they are not the same thing. We have feelings that are generated from a number of sources. Psychologists. They're gonna call those feelings affect okay, within a affect on. And so I'm gonna use that word affect. And when I'm talking about affect, I'm talking about how you feel in a particular situation. And then it turns out that the emotions that you experience are your interpretation of those feelings, the interpretation of that affect. So you actually have to figure out why you're feeling the way you're feeling. And this is intere...

sting, because as it's going to turn out, we don't always get We don't always guess right about why we're feeling what we're feeling. And this is gonna have a big impact on our ability to get things done, our ability toe to achieve some of these goals that we have.

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