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FAST CLASS: The Power of Habits

Lesson 13 of 29

Personality Dimension

 

FAST CLASS: The Power of Habits

Lesson 13 of 29

Personality Dimension

 

Lesson Info

Personality Dimension

So what are those five dimensions? The first dimension is a dimension. It's called extra version. Okay, Extra version vs introversion. Okay, that's the first dimension. The extra version dimension reflects How much motivational e do you need to be the center of attention? Do you like to have that spotlight of attention shown on you? Now? That's not the way we often use the term introvert. The term introvert is used all the time and in the popular press as a synonym for shy or hermit. And they're not the same thing. Okay, Introverts are people who don't really like that, that spotlight of attention shown on them. They may have lots of friends, but they like to interact with him a little bit behind the scenes. You know, they're the kind of people who may go into a volunteer organization and do stuff, but not necessarily want any credit for it in any kind of a public way. All right, it's not the same thing. Is just being, you know, completely shy or being, you know, not wanting to deal wi...

th people at all. So it's not like introverts want, like, close themselves up from the world. Our second dimension is agreeableness. Agreeableness is again. It's a motivational thing. Now the question is how much as a personality characteristic do you need people toe like you? Okay, so do you walk around the world structuring your interactions in the hope that people are gonna like you when they get to the end of that interaction? The third dimension is conscientiousness. Okay, Conte again? That's another one where you think Oh, I should be on the conscientious end of things, right? Because otherwise I'm not on the country inches that that seems wrong. I shouldn't be. What is conscientiousness? Conscientiousness reflects two aspects of your motivational system. How much do you really like to make sure that you get things completed, that you get things done? And how much do you really feel like? It's important for you to follow the rules

Class Description

FAST CLASS:

Try a Fast Class – now available to all Creator Pass subscribers! Fast Classes are shortened “highlight” versions of our most popular classes that let you consume 10+ hours in about 60 minutes. We’ve edited the most popular moments, actionable techniques, and profound insights into bite-sized chunks – so you can easily find and focus on what matters most to you. (And of course, you can always go back to the full class for a deep dive into your favorite parts.)

Full-length class:  The Power of Habits with Art Markman

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ABOUT ART'S CLASS:

Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.

This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.


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